Red, White, and Blue Fruit Kabobs Recipe

Summer is almost here which means BBQs, picnics, and fun in the sun. Celebrate holidays like Memorial Day, 4th of July, and Labor Day with these festive Red, White, and Blue Fruit kabobs. They're easy to make and are a healthy appetizer. Plus, kids love helping put them together!

👥 12 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl

📝 Preparation Steps

Place the banana slices on a small plate or in a bowl. Use a pastry brush to brush each slice with pineapple juice to keep the banana slices from browning.

Then, assemble each kabob by threading on a strawberry, banana slice, and 2-3 blueberries. See the photos for guidance on how the kabob should look.

fresh blueberries (about ½ pint)1 cup

Store the kabobs in an airtight container in the refrigerator until you’re ready to serve them.

Serve chilled or at room temperature.

Nutrition Facts

calories

46 calories

fat Content

0.3 g

serving Size

1 kabob

fiber Content

2.1 g

sugar Content

6.9 g

sodium Content

0.9 mg

protein Content

0.7 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

11.5 g

saturated Fat Content

0 g

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