Soups & Stewscookinglsl4.7
Red Lentil Soup Recipe
Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Heat olive oil in a pot.
olive oil2 tbsp
2
Add onion and cook for ⏱️ 1-2 minutes. Next add garlic and carrot, cook for ⏱️ 2-3 minutes, stirring frequently.
3
When the carrot has softened add the spices and tomato sauce.
4
Pick through lentils and quickly rinse under cold water, then add to the pot.
water1 cup
5
Add water and chicken or vegetable stock.Â
water1 cupchicken or vegetable stock4 cups
6
Bring to a boil, then simmer for ⏱️ 20-25 minutes, until the lentils are fully cooked and the soup has thickened. Add more salt and cumin if needed.
salt1 tspcumin1 tsp
7
Serve warm.
Nutrition Facts
calories
224 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
14 g
sugar Content
3 g
sodium Content
1099 mg
protein Content
12 g
carbohydrate Content
32 g
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