Red Lentil Soup Recipe

Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.

👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Mira Lyubenova📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

Heat olive oil in a pot.

olive oil2 tbsp

Add onion and cook for ⏱️ 1-2 minutes. Next add garlic and carrot, cook for ⏱️ 2-3 minutes, stirring frequently.

When the carrot has softened add the spices and tomato sauce.

Pick through lentils and quickly rinse under cold water, then add to the pot.

water1 cup

Add water and chicken or vegetable stock.Â

water1 cupchicken or vegetable stock4 cups

Bring to a boil, then simmer for ⏱️ 20-25 minutes, until the lentils are fully cooked and the soup has thickened. Add more salt and cumin if needed.

salt1 tspcumin1 tsp

Serve warm.

calories

224 kcal

fat Content

5 g

serving Size

1 serving

fiber Content

14 g

sugar Content

3 g

sodium Content

1099 mg

protein Content

12 g

carbohydrate Content

32 g

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