Red Lentil Dip Recipe

Oriental Red Lentil Dip Recipe

👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Lyubomira L📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

pan
blender

📝 Preparation Steps

In a large sauce pan combine lentils, water , tomato sauce onion and garlic. Bring to a boil over medium heat.

water4 cupstomato sauce4 tbspchopped onion1/2garlic2 cloves

Cook lentils until they are tender and separated (⏱️ 15-20 minutes). Drain lentils if there is too much water left in the pan, but lentils appear cooked.

water4 cups

Add cumin, hot red pepper, paprika, black pepper, salt and lemon juice. Transfer to a food blender or processor and blend until smooth and well combined.

salt1 tsplemon juice2 tbsp

Check how it tastes and if you need to add more condiments. Let it cool down. Garnish with fresh dill and sesame seeds. Serve with pita chips or crackers.

Nutrition Facts

calories

174 kcal

serving Size

1 serving

fiber Content

14 g

sugar Content

2 g

sodium Content

676 mg

protein Content

12 g

carbohydrate Content

30 g

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