budgetbytes4.8
Red Lentil and Pumpkin Soup
This Curried Red Lentil and Pumpkin Soup is super fast and easy, and will keep you warm from the inside out on chilly fall evenings!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large pot with the olive oil and sauté over medium heat until the onions are soft (about ⏱️ 5 minutes).
garlic ($0.16)2 clovesolive oil ($0.16)1 Tbsp
2
Add the curry powder and continue to sauté for about a minute more.
curry powder ($0.30)1 Tbsp
3
Next, add the pumpkin purée, lentils, and vegetable broth. Stir to combine.
vegetable broth ($0.78)6 cups
4
Place a lid on the pot and bring the soup up to a boil over medium-high heat. Once boiling, turn the heat down to medium-low. Simmer the soup, stirring occasionally, for ⏱️ 20 minutes.
5
Finally, taste the soup and add salt to taste (about ½ tsp). Serve hot with bread for dipping!
Nutrition Facts
calories
175 kcal
fat Content
3 g
serving Size
1.33 cups
fiber Content
12 g
sodium Content
1141 mg
protein Content
9 g
carbohydrate Content
29 g
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