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Ray Peat Carrot Salad (Anti-PMS Recipe)
Try this Ray Peat Carrot Salad to help support your body’s natural detoxification system. This salad may help with estrogen metabolism and aid in the detox of toxins of your system.
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- grater
📝 Preparation Steps
1
Use a cheese grater or hand grater to grate the carrots and apple. Combine in a medium bowl.
medium carrots, tops removed and scrubbed well2
2
Add the apple cider vinegar, coconut oil, honey, and salt. Toss to combine.
apple cider vinegar1 tablespooncoconut oil, melted1 teaspoon
3
Serve immediately, or chill and serve later.
Nutrition Facts
calories
50 calories
fat Content
1.3 g
serving Size
1/4 of recipe
fiber Content
2.3 g
sugar Content
6 g
sodium Content
140 mg
protein Content
0.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
9.7 g
saturated Fat Content
1 g
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