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Raspberry Chia Pudding
Raspberry Chia Pudding is a simple and nutritious pudding that makes for a perfect breakfast, snack, or dessert! Packed with fiber, protein, and omega-3 fatty acids, chia seeds are tiny nutritional powerhouses. When combined with the natural sweetness and tartness of raspberries, they create a creamy, satisfying, and refreshing treat!
👥 1 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 10 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Add the raspberries to jar or cup. Mash them with a muddler or the back of a spoon.Next add in the greek yogurt, honey, milk and vanilla. Mix to combine.
honey1 tbsp
2
Sprinkle in the chia seeds and give another stir. Place in the refrigerator for ⏱️ 1 hour or overnight.
3
Serve the chia pudding with more raspberries on top for garnish and optional coconut flakes! Enjoy!
coconut flakes, for garnish
Nutrition Facts
calories
411 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
19 g
sugar Content
28 g
sodium Content
73 mg
protein Content
17 g
trans Fat Content
0.1 g
cholesterol Content
17 mg
carbohydrate Content
50 g
saturated Fat Content
4 g
unsaturated Fat Content
12 g
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