recipetineats5.0
Rainbow Chicken Stir Fry
Recipe video above. This is a big, colourful chicken stir fry designed to bring a little cheer and colour in your life, and give you a big veggie hit. Much needed in my life right now!There’s lots of little bits in this (it’s part of the fun) so it’s probably easier to eat with a spoon - unless you’re a chopstick master. Highly adaptable - use any veg you've got - and super quick 8 minute cook so make sure you've got everything chopped and ready to toss in the wok.
👥 5 Servings👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●spatula
📝 Preparation Steps
1
ABBREVIATED:
2
Cook chicken until mostly cooked, add garlic and white part of green onion towards end. Add first: capsicum, bok choy stems, cashews and edamame (⏱️ 1 min). Then bok choy leaves, cabbage and green part of green onion (⏱️ 30 seconds). Add sauce, thicken, then finish with sesame oil. Serve!
sesame oil (for finishing)2 tbsp
3
FULL INSTRUCTIONS:
4
Sauce - In a jug, mix cornflour with a splash of the water until dissolved. Mix in everything else except the remaining water until dissolved. Then add remaining water.
water1 cup
5
Chicken - Toss chicken with Chinese cooking wine and pepper.
Chinese cooking wine (Note 1)2 tbspChinese cooking wine (Note 2)1 tbsp
6
Cook - Heat the oil in a large 30 cm / 12" non stick skillet over high heat (Note 6 on cooking vessel). Add chicken then stir constantly until mostly cooked, about ⏱️ 2 minutes.
7
Add garlic and the white part of green onion, cook for ⏱️ 1 minute.
8
Add the capsicum, sugar snap peas, bok choy stem, cashews and frozen edamame. Cook ⏱️ 1 minute.
9
Add bok choy leaves, cabbage and green part of green onions. Toss with two spatulas until slightly wilted (~⏱️ 30 seconds).
10
Sauce - Add the sauce, stir and let it simmer until it becomes glossy and thickens so it coats everything beautifully, about ⏱️ 1 minute.
11
Sesame oil - Add sesame oil, toss through, then serve over rice.
sesame oil (for finishing)2 tbsp
Nutrition Facts
calories
394 kcal
fat Content
27 g
serving Size
1 serving
fiber Content
4 g
sugar Content
6 g
sodium Content
614 mg
protein Content
20 g
trans Fat Content
0.1 g
cholesterol Content
69 mg
carbohydrate Content
19 g
saturated Fat Content
5 g
unsaturated Fat Content
18 g
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