Saladsclosetcooking
Quinoa Tabbouleh
A light and fresh tabbouleh salad with quinoa, tomatoes, cucumbers and loads of fresh parsley and mint in a bright lemon dressing.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Bring the water and quinoa to a boil, reduce the heat and simmer until the quinoa is tender and the liquid has all been absorbed, about ⏱️ 15 minutes, before letting it sit, covered, for ⏱️ 5 minutes, and then letting it cool to room temperature.
water (or broth)2 cupsquinoa, rinsed1 cup
2
Mix the quinoa, tomato, cucumber, parsley, mint and green onion.
quinoa, rinsed1 cuptomato, diced1 cupcucumber, diced1 cup
3
Mix the lemon juice, olive oil, salt and pepper and toss with salad.
Nutrition Facts
calories
Calories 237
fat Content
Fat 9g
fiber Content
Fiber 4g
sugar Content
Sugars 2g
sodium Content
Sodium 16mg
protein Content
Protein 7g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 0
carbohydrate Content
Carbs 32g
saturated Fat Content
Saturated 1g
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