Quinoa Stuffed Zucchini Boats

Crunchy baked zucchini boats, stuffed with quinoa and veggies and topped with feta cheese.

👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Mira Lyubenova📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

Preheat oven to 350 F (177 C). Set a baking dish and spray with olive oil.

Cut zucchini lengthwise and scoop out the middle with a spoon. Spray with olive oil, season with salt and pepper.

salt1 tsp

In a bowl combine quinoa, peppers, tomato, garlic, oregano, basil, parsley and stir. Add some salt and pepper according to taste.

parsley (dry or fresh)salt1 tsp

Place zucchini in baking dish and fill with mixture, distributing it evenly.

Bake for ⏱️ 20 minutes, then top with feta cheese crumbles and broil for 2 more minutes.

Serve hot or cold.

calories

92 kcal

fat Content

2 g

serving Size

1 serving

fiber Content

2 g

sugar Content

3 g

sodium Content

642 mg

protein Content

4 g

cholesterol Content

2 mg

carbohydrate Content

14 g

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