Soups & Stewscookingclassy5.0
Quinoa Chili
Quinoa Chili is one of the tastiest healthy recipes! It's loaded with vegetables, quinoa, beans and it's all simmered together in a deliciously seasoned broth. Definitely a recipe you'll want to add to the dinner rotation!
👥 6 Servings⏱️ Prep & Cook: 48 min⏳ Prep: 10 min🔥 Cook: 38 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and saute until translucent, about ⏱️ 4 minutes. Add garlic and saute ⏱️ 1 minute longer.
olive oil1 Tbspgarlic (, minced)4 cloves
2
Add in diced tomatoes, tomato sauce, cooked quinoa, vegetable broth, green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste.
diced tomatoes2 (14.5 oz) canscooked quinoa (from 2/3 cup dry)2 cupsdiced green chiles1 (7 oz) canground cumin2 tsp
3
Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer ⏱️ 30 minutes.
4
Add in all kidney beans, black beans, corn, cilantro and lime and cook until heated through. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados and tortilla chips).
kidney beans, (drained and rinsed (I used one dark red, one light red))2 (15 oz) cansblack beans, (drained and rinsed)1 (15 oz) can
Nutrition Facts
calories
401 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
20 g
sugar Content
15 g
sodium Content
1357 mg
protein Content
16 g
carbohydrate Content
74 g
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