Quinoa and Chia Crusted Chicken Strips/Fingers

Healthy, crunchy, kid friendly quinoa crusted chicken fingers with homemade honey mustard dipping sauce

👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Lyubomira L📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●bowl
●oven
●pan
●baking sheet

📝 Preparation Steps

Honey mustard sauce: In a medium bowl combine all ingredients and mix well. Add more salt and pepper according to your taste.

Chicken Fingers: Preheat oven to 350 F.

Line a baking pan with parchment paper and lightly bake quinoa, so it is dry and crispy. It needs around ⏱️ 20-25 minutes. Set a side to cool at room temperature.

Increase oven temperature to 425 F. Line a baking sheet with foil and spray with olive oil.

Combine Panko crumbs, quinoa, chia seeds, garlic powder, salt and pepper in a bowl. In another bowl mix beaten egg and milk.

chia seeds2 tbsp

Dip each chicken strip in egg-milk mixture and then toss in crumbs, pressing gently to adhere.

Place chicken on baking sheet and spray with olive oil on top.

Bake for ⏱️ 15-20 minutes per side, turning carefully, using kitchen thongs.

Remove from oven and serve with honey mustard sauce.

Nutrition Facts

calories

447 kcal

fat Content

10 g

serving Size

1 serving

fiber Content

4 g

sugar Content

37 g

sodium Content

1208 mg

protein Content

32 g

cholesterol Content

117 mg

carbohydrate Content

57 g

saturated Fat Content

2 g

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