Quick Mushroom Spinach Scrambled Eggs

A super-fast, healthy, and delicious breakfast scramble packed with protein and veggies. Perfect for busy mornings!

👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Mateo Ramirez📖 cookfastrecipes

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🥘 Ingredients

Check off ingredients as you prepare them:

Heat a non-stick skillet over medium heat. Add butter or olive oil. Toss in sliced mushrooms and cook for ⏱️ 3-4 minutes until golden brown.

butter or olive oil1 tablespoon

Stir in minced garlic and cook for about ⏱️ 30 seconds until fragrant. Add fresh spinach and stir until wilted, about ⏱️ 1 minute.

fresh spinach1 cup

In a separate bowl, crack the eggs. Add milk or cream, salt, and pepper. Whisk until light and frothy.

large eggs4milk or cream2 tablespoons

Turn heat to medium-low. Pour whisked eggs into the pan over the vegetables. Let sit briefly, then stir gently with a spatula to form soft curds.

large eggs4

Cook for ⏱️ 2-3 minutes, stirring occasionally, until just set but still slightly wet and soft. Remove from heat.

Sprinkle cheese over the eggs if using. Stir gently to melt. Serve immediately.

large eggs4

calories

200 calories

fat Content

12g fat

serving Size

1 serving

fiber Content

2g fiber

sugar Content

3g sugar

sodium Content

350mg sodium

protein Content

18g protein

carbohydrate Content

5g carbs

saturated Fat Content

5g saturated fat

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