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Quick Marinade Flat Iron Steak Recipe
This flat iron steak is sure to become a favorite. With its juicy texture and delicious flavor, it's the perfect choice for any night of the week.
👥 2 Servings⏱️ Prep & Cook: 1h 21m⏳ Prep: 5 min🔥 Cook: 6 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- skillet
- pan
📝 Preparation Steps
1
Lightly drizzle both steaks with oil.
2
Combine the spices in a small bowl and coat both sides of the steaks with the seasonings.
3
Leave the steaks to marinate on the counter for up to an hour.
4
Preheat a large cast iron skillet, or grill skillet on medium-high heat.
5
Lightly coat the skillet in avocado oil before carefully placing the steaks onto the pan.
Avocado oil
6
Sear each side for approximately ⏱️ 3 minutes for medium rare. Use an instant thermometer to check the internal temperature.
7
Remove from heat to rest for ⏱️ 10 minutes.
Nutrition Facts
calories
271 kcal
fat Content
18 g
serving Size
1 oz
fiber Content
1 g
sugar Content
3 g
sodium Content
3240 mg
protein Content
22 g
cholesterol Content
71 mg
carbohydrate Content
5 g
saturated Fat Content
5 g
unsaturated Fat Content
11 g
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