Quick Marinade Flat Iron Steak Recipe

This flat iron steak is sure to become a favorite. With its juicy texture and delicious flavor, it's the perfect choice for any night of the week.

👥 2 Servings⏱️ Prep & Cook: 1h 21m⏳ Prep: 5 min🔥 Cook: 6 min👤 Laura📖 castironskilletcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Lightly drizzle both steaks with oil.

Combine the spices in a small bowl and coat both sides of the steaks with the seasonings.

Leave the steaks to marinate on the counter for up to an hour.

Preheat a large cast iron skillet, or grill skillet on medium-high heat.

Lightly coat the skillet in avocado oil before carefully placing the steaks onto the pan.

Avocado oil

Sear each side for approximately ⏱️ 3 minutes for medium rare. Use an instant thermometer to check the internal temperature.

Remove from heat to rest for ⏱️ 10 minutes.

calories

271 kcal

fat Content

18 g

serving Size

1 oz

fiber Content

1 g

sugar Content

3 g

sodium Content

3240 mg

protein Content

22 g

cholesterol Content

71 mg

carbohydrate Content

5 g

saturated Fat Content

5 g

unsaturated Fat Content

11 g

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