halfbakedharvest3.9
Quick Honey Ginger Pineapple and Summer Veggie Chicken Stir Fry with Caramelized Cashews.
A summer meal with piles of veggies
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●measuring cup
- ●skillet
📝 Preparation Steps
1
In a bowl or large glass measuring cup combine the ingredients for the sauce. Whisk together the soy sauce, hoisin sauce, pineapple juice, rice wine vinegar, warmed creamy peanut butter (if using), hot chili sesame oil, honey, sesame seeds, ginger and garlic.
soy sauce1 cupcup pineapple juice1/2fresh pineapple (diced)1 cupcreamy peanut butter (melted (optional))2 tablespoonshot chili sesame oil2 tablespoonssesame oil2 tablespoonsginger (grated)2 tablespoons
2
Heat a large skillet or wok over high heat. Add 1 tablespoon sesame oil and once hot add the cashews along with 1/4 cup of the sauce. Cook ⏱️ 1-2 minutes or until the cashews are lightly toasted and caramelized. Remove the cashews to a plate.
hot chili sesame oil2 tablespoonssesame oil2 tablespoons
3
Return the skillet to the heat and add 1 tablespoon sesame oil. Once hot add the chicken. Stir fry the chicken for ⏱️ 5-8 minutes or until cooked through. Add a little of the stir fry sauce (maybe 1/2 a cup) and bring it to a boil, cook until the sauce thickens and coats the chicken. Slide the chicken out of the skillet and onto a plate.
hot chili sesame oil2 tablespoonssesame oil2 tablespoons
4
Return the skillet to the heat and add another tablespoon of sesame oil. Once hot add the bok choy and sear on one side for ⏱️ 2-3 minutes. Drizzle with a little sauce and remove from the skillet and set with the chicken. Add the peppers and broccoli. Stir fry the veggies for ⏱️ 5 minutes then add the carrots, zucchini and pineapple. Add a little of the sauce (again maybe 1/2 cup) and cook until the sauce thickens and coats the veggies and the pineapple is beginning to caramelize, about ⏱️ 3 minutes.
hot chili sesame oil2 tablespoonssesame oil2 tablespoonscarrots (shredded)2zucchini (chopped)2cup pineapple juice1/2fresh pineapple (diced)1 cup
5
Place some rice in a bowl or plate and top with the veggies. Add the chicken and drizzle with some of the sauce to taste. Sprinkle with cashews and green onions.
Nutrition Facts
calories
461 kcal
fat Content
18 g
serving Size
4 g
fiber Content
5 g
sugar Content
23 g
sodium Content
567 mg
protein Content
26 g
cholesterol Content
49 mg
carbohydrate Content
42 g
saturated Fat Content
3 g
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