budgetbytes4.7
Quick Curried Chick Peas
All you need is 30 minutes and a few ingredients to make these incredibly flavorful and filling curried chickpeas.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Dice the onion and mince the garlic. Cook the onion and garlic in a large pot with olive oil over medium heat until softened (⏱️ 3-5 minutes).
garlic ($0.14)2 clovesolive oil ($0.22)2 Tbsp
2
Drain the canned chick peas and add to the pot. Also add the tomato sauce, water and curry powder. Stir the pot until everything is evenly mixed. Bring the mixture up to a simmer over medium heat.
water ($0.00)1 cupcurry powder ($0.15)1 Tbsp
3
While the chick peas are simmering, rinse the cilantro and pull the leaves from the stems. Roughly chop the leaves and add them to the pot. Give everything a stir and continue to simmer until the sauce has reduced to a thick consistency (about ⏱️ 20 minutes total). Stir the pot every few minutes to prevent the sauce from burning and sticking to the bottom.
Nutrition Facts
calories
286.83 kcal
fat Content
9.6 g
serving Size
1 Serving
fiber Content
13.05 g
sodium Content
919.37 mg
protein Content
13.43 g
carbohydrate Content
40.57 g
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