Appetizers & Snackscookfastrecipes
Quick & Easy Egg Bites
Mornings are a breeze with these Quick & Easy Egg Bites! Forget sugary snacks or drive-thru lines – these protein-packed, fluffy, and savory bites are perfect for busy families. Made with simple ingredients, they're a budget-friendly and delicious alternative to store-bought options, easily customizable with your favorite veggies and meats. Prep a batch on Sunday for stress-free breakfasts all week!
👥 12 Servings⏱️ Prep & Cook: 33 min⏳ Prep: 15 min🔥 Cook: 18 min👤 Ricardo Solis📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- mixing bowl
- whisk
- knife
📝 Preparation Steps
1
Preheat your oven to 350 degrees F (175 C). Generously spray a muffin tin with non stick cooking spray.
Non stick cooking spray
2
Chop your chosen vegetables and meat into small pieces. Ensure any sausage or bacon is cooked before adding.
3
In a medium mixing bowl, whisk the 10 large eggs with milk or cream, salt, and pepper until frothy and well combined.
large eggs10
4
Place a small handful of chopped veggies and meat into each muffin tin cavity. Sprinkle a bit of shredded cheddar cheese on top.
shredded cheddar cheese1 cup
5
Carefully pour the egg mixture into each cup, filling them about 3/4 full. Gently stir each cavity with a small fork to distribute ingredients.
6
Bake for 12 to ⏱️ 18 minutes, or until the centers are set and the tops are golden brown.
7
Let the muffin tin cool for a few minutes before using a butter knife to gently loosen and remove the egg bites. Serve and enjoy!
Nutrition Facts
calories
160 calories
fat Content
12g fat
serving Size
1 egg bite
fiber Content
1g fiber
sugar Content
1g sugar
sodium Content
250mg sodium
protein Content
10g protein
carbohydrate Content
3g carbs
saturated Fat Content
5g saturated fat
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...