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Puttanesca Fish Tray Bake
Recipe video above. Baked fish dinners can be so dull. Not this one! Think - spaghetti puttanesca flavours in the form of a one pan fish dinner. It's a Puttanesca fish tray bake! Good for you, easy to make, fabulously delicious.Note: If you only have fine table salt, halve the salt quantities else it will be too salty.
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●pan
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Preheat oven to 220°C/390°F (200°C fan-forced).
2
Roast potatoes: In a large mixing bowl, toss the potatoes with the oil, salt and pepper. Spread on a baking tray with a rim at least 2cm/0.8" high (or 23x33cm / 9x13" pan). Roast for ⏱️ 20 minutes.
3
Puttanesca sauce: Meanwhile, mix all the sauce ingredients together (use the potato bowl, no need to clean). Add to the tray, toss with the potatoes, return to the oven for ⏱️ 10 minutes.
4
Season fish: Pat the fish dry with paper towels. Sprinkle each side with the salt and pepper.
5
Bake fish: Place fish on top of puttanesca sauce. Drizzle all over with the 1 1/2 tablespoons of oil. Bake ⏱️ 15 minutes or until fish is just cooked through (it should flake easily).
6
Serve: Remove from the oven. Drizzle with a bit more olive oil, scatter with basil and reserved fennel fronds. Serve with warm, crusty bread!
medium fennel (, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes (Note 2))1Warm crusty bread (, for mopping)
Nutrition Facts
calories
433 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
8 g
sugar Content
9 g
sodium Content
1426 mg
protein Content
36 g
cholesterol Content
71 mg
carbohydrate Content
42 g
saturated Fat Content
2 g
unsaturated Fat Content
12 g
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