Main Dishesclosetcooking
Pumpkin Turkey Chili
A warming fall flavour inspired chili with turkey, pumpkin, maple syrup and pumpkin spice!
👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 40 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
📝 Preparation Steps
1
Heat the oil in a large saucepan over medium heat, add the turkey and onion and cook, breaking apart the turkey as it cooks, about ⏱️ 8-10 minutes.
oil1 tablespoonground turkey (or chicken, or beef)1 poundonion, diced1reen onions, thinly sliced4 g
2
Add the bell pepper and cook for ⏱️ 3 minutes.
bell pepper, diced1 (red)
3
Add the garlic, chipotle chilies, cumin, paprika, and pumpkin pie spice and cook until fragrant, about a minute.
garlic, chopped4 clovesground cumin1 tablespoonpumpkin pie spice (or cinnamon)1 teaspoon
4
Add the broth, beans, tomatoes, pumpkin/butternut, oregano, and maple syrup, mix, bring to a boil, reduce the heat and simmer until the cubed pumpkin is tender, about ⏱️ 15-20 minutes.
diced tomatoes1 (14.5 ounce) canpumpkin/butternut, cubed2 cupsoregano2 teaspoonsmaple syrup (or brown sugar)2 tablespoons
5
Season with salt and pepper to taste, and enjoy garnished with green onions and cilantro.
salt and pepper to tasteonion, diced1reen onions, thinly sliced4 gcilantro, chopped2 tablespoons
Nutrition Facts
calories
Calories 426
fat Content
Fat 10g
fiber Content
Fiber 13g
sugar Content
Sugars 14g
sodium Content
Sodium 1070mg
protein Content
Protein 30g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 54mg
carbohydrate Content
Carbs 57g
saturated Fat Content
Saturated 2g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...