Dessertscleaneatingkitchen5.0
Pumpkin Spice Chia Pudding Recipe
If you love pumpkin spice season, you’ve got to try this Pumpkin Spice Chia Pudding. It’s perfect for a quick and easy breakfast, snack, or dessert. This recipe tastes like a healthy pumpkin pie!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- bowl
📝 Preparation Steps
1
In the pitcher of a high-speed blender, combine the milk, water, pumpkin puree, vanilla, molasses, pumpkin pie spice, and chia seeds.
2
Blend on high for about ⏱️ 30 seconds, or until the pudding is thick and well combined.
3
Pour the mixture into a jar or bowl and place in the refrigerator at least ⏱️ 10 minutes to set.
4
Serve chilled or at room temperature.
Nutrition Facts
calories
137 calories
fat Content
6.1 g
serving Size
1/4 of recipe
fiber Content
6.8 g
sugar Content
9 g
sodium Content
201.4 mg
protein Content
3.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
18.2 g
saturated Fat Content
0.6 g
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