thepioneerwoman2.7
Pumpkin Smoothie
This creamy, dreamy pumpkin smoothie recipes tastes like a milkshake, but is healthier! It's a yummy after-school snack or easy dessert for fall.
👥 4 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
📝 Preparation Steps
1
Well ahead of time, place the pumpkin pie filling into a freezer-safe container. Freeze for a few hours or until frozen solid.
2
To make the smoothie, add the milk and yogurt to a blender. Drop in the frozen pumpkin pie filling and blend until the frozen filling is completely pulverized. Add more milk or yogurt as needed to get it the consistency you'd like.
3
Pour into individual glasses and sprinkle the tops with graham cracker crumbs. Serve immediately!
Nutrition Facts
calories
369 Calories
fat Content
8 g
fiber Content
1 g
sugar Content
17 g
sodium Content
198 mg
protein Content
9 g
trans Fat Content
0 g
cholesterol Content
20 mg
carbohydrate Content
64 g
saturated Fat Content
4 g
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