Breakfast & Brunchculinaryhill5.0
Pumpkin Smoothie
This simple Pumpkin Smoothie has all your favorite fall flavors blended together for a quick and delicious breakfast or snack idea. It's made with real pumpkin, pure maple syrup, and Greek yogurt or your favorite protein powder.
👥 1 Servings⏱️ Prep & Cook: 2 min⏳ Prep: 1 min🔥 Cook: 1 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
📝 Preparation Steps
1
In the bottom of a blender, add milk, banana, pumpkin, maple syrup, and pumpkin pie spice. Blend until smooth. Taste and add additional maple syrup or pumpkin pie spice, if desired.
maple syrup (see note 3)1 tablespoon
Nutrition Facts
calories
436 kcal
fat Content
10 g
serving Size
2 cups
fiber Content
4 g
sugar Content
41 g
sodium Content
142 mg
protein Content
35 g
cholesterol Content
79 mg
carbohydrate Content
57 g
saturated Fat Content
5 g
unsaturated Fat Content
2.3 g
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