Pumpkin Smoothie

Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!

👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Beth Moncel📖 budgetbytes

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🥘 Ingredients

Check off ingredients as you prepare them:

Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.

frozen banana ($0.20)1ground flaxseed ($0.03)1 Tbsp

Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.

calories

339 kcal

fat Content

12 g

serving Size

1 smoothie

fiber Content

7 g

sodium Content

114 mg

protein Content

11 g

carbohydrate Content

52 g

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