Pumpkin Energy Balls (No Bake)

Let the snack times roll, with these easy and healthy Pumpkin Energy Balls! Packed with all of the good stuff and none of the bad.

👥 24 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Amy Dong📖 chewoutloud

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

food processor
bowl
spatula

📝 Preparation Steps

Blend Ingredients

In a food processor, add the dates, pumpkin, honey, chia seeds, cinnamon, ginger, nutmeg, and salt. Pulse until incorporated and smooth.

chopped dates8 ozchia seeds2 tablespoonsground cinnamon1 teaspoon

Stir Ingredients

Using a rubber spatula, scrape mixture into a large bowl. Stir in the remaining ingredients until fully incorporated. Cover tightly and chill ⏱️ 1 hour or longer.

Shape Into Balls

Form 1-inch energy balls using clean, damp hands. Keep energy balls in airtight container in fridge. Best served chilled.

Nutrition Facts

calories

109 kcal

fat Content

5 g

serving Size

1 serving

fiber Content

3 g

sugar Content

9 g

sodium Content

15 mg

protein Content

3 g

trans Fat Content

0.004 g

carbohydrate Content

16 g

saturated Fat Content

2 g

unsaturated Fat Content

2 g

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