thepioneerwoman4.8
Pumpkin Chili
Pumpkin is the not-so-secret ingredient in this Italian sausage and bean chili. This recipe is full of delicious warm spice and is perfect for a cozy fall meal.
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 25 min👤 Georgia Goode📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●dutch oven
- ●oven
📝 Preparation Steps
1
In a large Dutch oven, heat the oil over medium heat. Add the sausage and cook, stirring to break into pieces, until browned and cooked through, 8 to ⏱️ 10 minutes. Using a slotted spoon, transfer the sausage to a paper towel-lined plate to drain.
2
Add the onion and bell pepper to the Dutch oven. Cook over medium heat, stirring, until softened, 10 to ⏱️ 12 minutes. Stir in the garlic, cumin, chili powder, salt, black pepper, and cinnamon. Cook, stirring, for ⏱️ 30 seconds.
onion, chopped1
3
Stir in the tomatoes, kidney beans, black beans, pumpkin puree, chicken broth, and sausage. Bring to a boil over medium-high heat. Reduce the heat to medium-low, cover, and cook, stirring occasionally, until the flavors meld, about ⏱️ 20 minutes.
kidney beans, drained and rinsed1 (15-oz.) canblack beans, drained and rinsed1 (15-oz.) canpumpkin puree1 (15-oz.) can
4
Season with salt and pepper. Serve with pumpkin seeds, sour cream, cheese, and avocado.
Nutrition Facts
calories
471 Calories
fat Content
24 g
fiber Content
14 g
sugar Content
12 g
sodium Content
1343 mg
protein Content
24 g
trans Fat Content
0 g
cholesterol Content
55 mg
carbohydrate Content
29 g
saturated Fat Content
8 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...