Main Dishesclosetcooking
Pumpkin and White Bean Turkey Chili with Kale and Pepita Salsa
A tasty and healthy fall pumpkin chili with white beans, smoky chipotle chilies and a hint of pumpkin pie spice.
👥 6 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 50 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Cook the ground turkey in a large pan over medium-high heat, about ⏱️ 15 minutes, and set aside.
ground turkey (or chicken)1 poundchicken broth or turkey stock or pumpkin ale2 cups
2
Heat the oil in a pan over medium-high heat, add the onion, cook for ⏱️ 5 minutes, add the bell pepper and cook until the onion is tender, about ⏱️ 3-5 minutes.
oil1 tablespoononion, diced1bell pepper, diced1
3
Add the garlic and cumin and cook until fragrant, about a minute.
garlic, chopped3 clovescumin1 teaspoon
4
Add the beans, tomatoes, pumpkin puree, broth, oregano, spices and chipotle in adobo, bring to a boil, reduce the heat and simmer for ⏱️ 25 minutes
diced tomatoes1 (15 ounce) canoregano1 teaspoon
Nutrition Facts
calories
Calories 298
fat Content
Fat 9g
fiber Content
Fiber 7g
sugar Content
Sugars 7g
sodium Content
Sodium 175mg
protein Content
Protein 23g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 54mg
carbohydrate Content
Carbs 30g
saturated Fat Content
Saturated 2g
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