Main Dishesclosetcooking
Pumpkin and Turkey Wild Rice Soup
A vegetable packed turkey and wild rice soup with a creamy pumpkin broth!
👥 6 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 50 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
📝 Preparation Steps
1
Heat the oil in a large saucepan over medium-high heat, add the onion, carrot, and celery, and cook until tender, about ⏱️ 5-7 minutes.
onion, diced1 cup(soft) apple cider (or more broth)2 cupscelery, diced1 cup
2
Add the garlic, thyme, sage, and rosemary and cook until fragrant, about a minute.
garlic, chopped3 cloves(soft) apple cider (or more broth)2 cupsthyme, chopped (or 1/2 teaspoon dried)1 teaspoonsage, chopped (or 1/2 teaspoon dried)1 teaspoonrosemary, chopped (or 1/2 teaspoon dried)1 teaspoon
3
Sprinkle in the flour, mix well, and cook for a minute.
flour (optional) (gluten-free for gluten-free) *4 tablespoons(soft) apple cider (or more broth)2 cups
4
Add the broth, apple cider, and wild rice, bring to a boil, reduce the heat and simmer, covered until the rice is tender, about ⏱️ 45 minutes. *
5
Mix in the pumpkin puree, followed by the turkey, parmesan, and cream.
(soft) apple cider (or more broth)2 cupspumpkin puree (link)1 cup
6
Season with salt and pepper to taste and enjoy!
(soft) apple cider (or more broth)2 cupssalt and pepper to taste
Nutrition Facts
calories
Calories 494
fat Content
Fat 22g
fiber Content
Fiber 4g
sugar Content
Sugars 15g
sodium Content
Sodium 390mg
protein Content
Protein 26g
trans Fat Content
Trans 0.2g
cholesterol Content
Cholesterol 78mg
carbohydrate Content
Carbs 48g
saturated Fat Content
Saturated 7g
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