Main Dishesdeliciouslyella
Pulled Jackfruit
This pulled jackfruit makes such a great dish, I know it sounds a little strange, but trust us when we say it's delicious! The pulled jackfruit has an amazing texture, while the tomato, smoked paprika and chilli add an incredible earthy flavour. We love it stuffed into corn tacos or big fluffy burger buns.
👥 4 Servings⏱️ Prep & Cook: 45 min🔥 Cook: 45 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
In a pan over medium heat, heat a drizzle of olive oil. Once warm, add the onion, garlic and a pinch of salt. Cook for ⏱️ 10 minutes, until soft.
drizzle of olive oilgarlic2 cloves
2
Add in the spices and cook for another ⏱️ 3 minutes, before adding the tomato puree, jackfruit and coconut sugar (if using) - mix it all together really well to ensure everything is coated in the spices. Cook for ⏱️ 20-25 minutes, constantly stirring.
coconut sugar0.5 oz
3
Once the jackfruit is really soft, pull using a large spoon or fork.
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