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Puff Pastry Salmon Parcels
Puff Pastry Salmon Parcels with spinach and rice is delicious way to change up your salmon enveloped in a crispy, buttery puff pastry shell. Flavoured with garlic, lemon pepper and spinach with irresistible mouthfuls of puff pastry gives you a perfect crunch!
👥 8 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- pan
- oven
- baking sheet
📝 Preparation Steps
1
Heat the oil in a medium saucepan and fry the onion until soft and transparent. Add in the rice and spinach; cook for a further minute until spinach has wilted. Sauté the garlic until fragrant (about ⏱️ 30 seconds). Season with salt and pepper.
large onion (chopped)1garlic (minced)1 tablespoon
2
Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.
stock powder (or chicken bouillon powder)3 teaspoons
3
Reduce heat to low, cover and gently simmer for a further ⏱️ 12-15 minutes, or until the rice is cooked through.
4
Remove from heat and stir through lemon juice and parsley. Set aside and let cool.
lemon juice (freshly squeezed)4 tablespoonsfresh parsley (chopped)2 tablespoons
5
Preheat oven 410°F (210°C). Line a baking tray with baking/parchment paper.
6
Cut pastry sheets in half to make 2 rectangles per sheet.
7
With the shorter edge in front of you, spoon 1/4 of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch (2-cm) border around the edges.
8
Lay the salmon fillet on top of the rice mixture and brush the border/edges of the pastry with water.
9
Fold empty side of pastry over to envelope salmon, and seal the edges firmly with a fork. Transfer parcel to prepared baking sheet/tray and repeat the same steps with remaining pastry, rice mixture and salmon fillets until all parcels have been done.
10
Brush parcels with whisked egg and bake for ⏱️ 20 - 25 minutes or until golden brown.
egg (whisked)1
11
Slice each parcel in half and serve warm.
Nutrition Facts
calories
524 kcal
fat Content
31 g
serving Size
1 serving
fiber Content
2 g
sugar Content
2 g
sodium Content
547 mg
protein Content
23 g
trans Fat Content
0.003 g
cholesterol Content
67 mg
carbohydrate Content
37 g
saturated Fat Content
7 g
unsaturated Fat Content
22 g
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