Protein Pancakes (No Powder Or Banana!)

These fluffy protein pancakes without protein powder or banana pack a whopping 14g of natural protein to keep you full all morning long!

👥 2 Servings⏱️ Prep & Cook: 9 min⏳ Prep: 5 min🔥 Cook: 4 min👤 Colleen Christensen📖 colleenchristensennutrition

View Original Recipe

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

pan
griddle
blender
bowl
whisk

📝 Preparation Steps

First, either heat up a griddle to ~375 degrees or heat a pan on the stovetop over medium-high heat.

Blend your oats into a fine oat flour. You can do this by blending them in a blender for ~⏱️ 30-60 seconds.

Add you oats, baking powder and sugar to a large bowl and whisk together.

baking powder1 tsp

Next, add in your greek yogurt, eggs, vanilla and milk. Whisking again until everything is mixed well.

eggs2vanilla1 tspmilk (I used whole)2 tbsp

Spray your griddle or pan with nonstick spray and take ~1/4 cup of the protein pancake batter and pour it onto the hot griddle/pan. Repeat with remaining batter.

Cook these for ~⏱️ 2 minutes on each side. They won't really bubble up like a normal pancake will, so take a peek on the under side to see if they're golden brown, then flip.

Remove your cooked pancakes from the griddle, dress them up however you like and enjoy!!!!

Nutrition Facts

calories

264 kcal

fat Content

4 g

serving Size

1 g

fiber Content

3 g

sugar Content

20 g

sodium Content

420 mg

protein Content

14 g

cholesterol Content

9 mg

carbohydrate Content

42 g

saturated Fat Content

2 g

unsaturated Fat Content

2 g

Reviews & Ratings

Share your thoughts and feedback about this recipe

Write a Review

Community Feedback0 Reviews

Loading reviews...