loveandlemons5.0
Protein Pancakes
These protein pancakes are a delicious, healthy breakfast! They're easy to make in the blender with simple ingredients like oats, banana, and Greek yogurt. We love them with maple syrup and fresh fruit on top.
👥 10 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●bowl
- ●pan
- ●skillet
- ●measuring cup
📝 Preparation Steps
1
In a blender, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oats, protein powder, baking powder, and salt. Blend until smooth.
milk, plus more as needed1 cup½ cup whole milk Greek yogurtlarge eggs3avocado oil, plus more for the pan1 tablespoonmaple syrup, plus more for serving1 tablespoonbaking powder1 tablespoon
2
Pour the mixture into a large bowl and stir to ensure the batter is evenly combined.
3
Heat a nonstick skillet over medium heat and brush lightly with oil. Use a ⅓-cup measuring cup to pour the batter into the pan, working in batches as necessary. Reduce the heat to medium-low and cook for 1½ to ⏱️ 2 minutes per side, or until golden brown on the outside and cooked through in the middle. Reduce the heat to low if the pancakes are browning too quickly.
4
The remaining batter will thicken between batches. If it becomes too thick, thin it with 1 to 2 tablespoons more milk as needed.
milk, plus more as needed1 cup½ cup whole milk Greek yogurt
5
Serve with maple syrup.
maple syrup, plus more for serving1 tablespoon
Nutrition Facts
calories
142 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
2 g
sugar Content
5 g
sodium Content
280 mg
protein Content
8 g
trans Fat Content
0.01 g
cholesterol Content
57 mg
carbohydrate Content
17 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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