Dessertschewoutloud5.0
Protein Granola Bars (Gluten-free, Nut-free)
High protein granola bars are made with 10 ingredients and are ready in less than 30 minutes for a better-for-you, budget-friendly option perfect for breakfasts and snacks that will fill you up and leave you feeling energized!
👥 12 Servings⏱️ Prep & Cook: 28 min⏳ Prep: 10 min🔥 Cook: 18 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
- whisk
- bowl
- spatula
📝 Preparation Steps
1
Preheat oven to 350F with rack on lower middle position. Grease an 8×8 baking pan and set aside.
2
Whisk
3
In a large bowl, combine the oats, protein powder, chia seeds, cinnamon, and salt. Whisk to combine.
chia seeds2 tablespoonsground cinnamon1 teaspoon
4
Mix
5
In another bowl, combine the sunflower butter, honey or maple syrup, milk, chocolate chips, and vanilla extract. Mix until incorporated.
6
Combine
7
Pour mixture into the large bowl of dry ingredients. Stir and fold until fully combined. Using a rubber spatula, scrape the batter into the greased baking pan. Press evenly into pan, using firm pressure to compress the mixture into desired bar thickness.
8
Bake ⏱️ 18 minutes, or until edges turn golden grown. Center should still be soft. Let cool in pan completely, and slice into bars. Wrap in airtight container, and store in fridge for 1 week.
Nutrition Facts
calories
209 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
2 g
sugar Content
17 g
sodium Content
18 mg
protein Content
8 g
trans Fat Content
0.02 g
cholesterol Content
10 mg
carbohydrate Content
30 g
saturated Fat Content
2 g
unsaturated Fat Content
1.4 g
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