Breakfast & Brunchcolleenchristensennutrition
Protein Baked Oats
Make deliciously moist and gooey protein-baked oats for one with this easy recipe! Microwave baked oats are ready in less than five minutes and made with egg, vanilla yogurt, protein powder, and maple syrup as the base flavors.
👥 1 Servings⏱️ Prep & Cook: 4 min⏳ Prep: 2 min🔥 Cook: 2 min👤 Colleen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- bowl
- microwave
📝 Preparation Steps
1
In a blender blend your oats into a fine oat flour
2
Now add the protein powder, baking powder, Greek yogurt, egg, maple syrup and milk to the blender.
baking powder1 teaspoonegg1maple syrup1 tablespoon
3
Blend all of your ingredients up until it is a uniform batter.
4
Spray a cereal sized bowl with non-stick spray and pour your batter into the bowl.
5
Add in any variations you’re using
6
Microwave for ⏱️ 2 minutes and ⏱️ 30 seconds. Your protein baked oats are done when the top no longer looks “wet” and a toothpick when inserted comes out clean.
7
Enjoy!
Nutrition Facts
calories
388 kcal
fat Content
8 g
serving Size
1 g
fiber Content
4 g
sugar Content
16 g
sodium Content
723 mg
protein Content
38 g
cholesterol Content
195 mg
carbohydrate Content
41 g
saturated Fat Content
2 g
unsaturated Fat Content
5 g
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