Breakfast & Brunchcolleenchristensennutrition
Proats (Protein Overnight Oats)
These "proats" a.k.a. protein overnight oats are an easy breakfast perfect for meal prep! Eat them alone or top with your fave mix-ins, these proats will keep you full all morning long!
👥 1 Servings⏱️ Prep & Cook: 2h 5m⏳ Prep: 5 min👤 Colleen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Combine all ingredients together
2
Refrigerate overnight or for at least ⏱️ 2 hours
3
Top with anything you’d like before eating: fruit, nuts, coconut flakes, peanut butter, etc.
4
Enjoy!
Nutrition Facts
calories
333 kcal
fat Content
6 g
serving Size
1 g
fiber Content
5 g
sugar Content
1 g
sodium Content
131 mg
protein Content
35 g
cholesterol Content
15 mg
carbohydrate Content
37 g
saturated Fat Content
2 g
unsaturated Fat Content
3 g
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