Side Dishesdeliciouslyella
Polenta With Spicy Beans
Polenta makes a great alternative to mashed potato or pasta. This recipe teams it with spicy beans for a hearty meal that’s gluten-free and ready in 20 minutes.
👥 4 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●saucepan
- ●bowl
📝 Preparation Steps
1
To make the spicy beans, place the oil and onion into a large frying pan and fry for 5–⏱️ 8 minutes until soft. Add the garlic, chilli flakes and paprika; fry for ⏱️ 30 seconds until fragrant. Tip in the chopped tomatoes and 100ml water, along with the beans and simmer for ⏱️ 5 minutes until the sauce has thickened.
garlic4 clovespaprika2 teaspoons
2
When almost ready to serve, make the polenta. Firstly, in a saucepan, bring the vegetable stock to the boil. Place the polenta and the boiling vegetable stock into a large saucepan and simmer for 5–⏱️ 8 minutes, stirring until thickened; it should have the consistency of porridge and fall off the spoon. Stir in the nutritional yeast (if using) and a generous pinch of sea salt and crack of black pepper.
3
To serve, spoon the polenta in the bottom of a bowl and top with a hearty spoonful of the spicy beans.
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