halfbakedharvest
Pistachio Quinoa Dukkah Crusted Chicken Fingers with Sun-dried Tomato Pesto.
Let's eat fancy kid food
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 20 min🔥 Cook: 25 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●skillet
- ●blender
- ●food processor
- ●pan
📝 Preparation Steps
1
Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.
2
In a bowl combine the buttermilk and the chicken, toss well.
3
To make the dukkah, heat a heavy large skillet over high heat, add the quinoa, coriander seeds, cumin seeds, sesame seeds and coconut. Dry-toast until slightly browned and fragrant, being careful that the ingredients don't burn. Remove from the heat and cool completely.
coriander seeds1 tablespoonscumin seeds1 tablespoon
4
To a blender or food processor, add the cooled quinoa and seeds, pistachios, salt and pepper. Pulse until finely ground, but be careful not to turn the mix into a paste. The leftover Dukkah and be stored in a sealed jar for up to 1 month in a cool place.
5
Add half the Dukkah to a shallow bowl and stir in the parmesan. Remove each piece of chicken from the buttermilk, and dredge through the Dukkah, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Lightly spray the fingers with cooking spray or a mist of olive oil.
6
Bake for ⏱️ 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for ⏱️ 10-12 minutes more, then remove from oven and serve with the sun-dried tomato pesto (recipe below).
7
Sun-dried Tomato Pesto
8
To a blender or food processor, add the sun-dried tomatoes and their oil, then add the balsamic vinegar, lemon juice, salt and pepper to taste, and basil. Blend until the tomatoes are finely chopped. Transfer the tomato pesto to a large bowl and stir in the Parmesan. Store in an airtight jar in the fridge for up to 1 week.
balsamic vinegar2 tablespoonssalt and pepper to tastefresh basil1 cup
Nutrition Facts
calories
1013 kcal
fat Content
30 g
serving Size
1 serving
fiber Content
8 g
sugar Content
5 g
sodium Content
1246 mg
protein Content
56 g
cholesterol Content
126 mg
carbohydrate Content
44 g
saturated Fat Content
10 g
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