Main Dishesbluejeanchef5.0
Pineapple Soy Glazed Pork Chops
This is a delicious pork recipe that can be finished on the stovetop in a pan or on the grill outside. Either way, reducing the cooking juices for just a few minutes will create a beautiful sauce that will enhance the already tasty chops. Expect a little flush of pink in this pork chop. From Make it Sous Vide by Meredith Laurence
👥 2 Servings⏱️ Prep & Cook: 1h 20m⏳ Prep: 20 min🔥 Cook: 1h👤 The Blue Jean Chef, Meredith Laurence📖 bluejeanchef
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
- pan
- cutting board
📝 Preparation Steps
1
Season both sides of the pork chops with salt and freshly ground black pepper and pierce the chops with a needle-style meat tenderizer or a paring knife.
salt and freshly ground black pepper
2
Combine the crushed pineapple, brown sugar, pineapple juice, soy sauce, garlic and black pepper. Pour the marinade into a zipper lock plastic bag and add the pork chops. Massage the pork chops with the marinade to coat well. Close the bag and marinate the pork for ⏱️ 1 hour.
brown sugar2 tablespoonssoy sauce2 teaspoonsgarlic (minced)1 clove
3
Pre-heat the sous vide water bath to 140ºF.
4
Remove as much of the air as possible from the bag by submerging the bag in the water up to the zipper seal (don’t let any water into the bag), and allowing the water to displace the air in the bag. Seal the bag and drop it into the water bath.
5
Cook in the sous vide bath for at least ⏱️ 1 hour, or as long as ⏱️ 3 hours.
6
Remove pork chops from bag and reserve the cooking juices in the bag.
7
Pre-heat a sauté pan. Add a little olive oil and sear the pork chops on each side until browned, about ⏱️ 1 minute per side. Transfer the chops to a cutting board, cover with foil and let rest for a few minutes. Pour the reserved cooking juices into the sauté pan and bring to a simmer. Reduce the sauce for a few minutes until it has thickened. Transfer the pork chops to serving plate and spoon sauce over top.
olive oil
Nutrition Facts
calories
374 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
1 g
sugar Content
26 g
sodium Content
603 mg
protein Content
49 g
cholesterol Content
145 mg
carbohydrate Content
29 g
saturated Fat Content
1 g
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