Drinks & Beveragescleaneatingkitchen5.0
Pineapple Ginger Juice Recipe
Pineapple Ginger Juice is a refreshing and invigorating beverage that blends the tropical sweetness of pineapple with the zesty spice of ginger. This vibrant drink not only offers a great balance of flavors but also boasts potential digestive and anti-inflammatory benefits. Learn how to make it in a juicer or a blender!
👥 4 Servings⏱️ Prep & Cook: 17 min⏳ Prep: 15 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
- blender
- bowl
📝 Preparation Steps
1
Use a sharp knife to cut off the skin of the pineapple. Then, cut it into chunks, avoiding the core.
2
Use the back of a spoon to remove the skin from the ginger.
3
In the base of a high-speed blender, combine the pineapple chunks, ginger, and water.
water (if using a blender)1 cup
4
Blend on high until well combined. Then, pour the mixture through a nut milk bag. Squeeze the bag over a bowl and then pour the juice into a pitcher.
5
If using a juicer
6
, simply run the ingredients through the juicer.
7
Serve the juice immediately. Or, cover the juice and chill for a few hours before serving.
Nutrition Facts
calories
114 calories
fat Content
0.3 g
serving Size
1/4 of recipe
fiber Content
3.2 g
sugar Content
22.3 g
sodium Content
2.4 mg
protein Content
1.2 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
29.9 g
saturated Fat Content
0 g
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