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Pesto Smashed Chickpea and Avocado Sandwich
Smashed chickpea and avocado sandwiches with the fresh, bright and summer-y hit of fresh basil pesto!
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Smash/mash the chickpeas and avocado with a potato masher or a fork, mix in the pesto, onion, lemon juice and salt to taste.
chickpeas, drained and rinsed1 (15 ounce) canavocado1lemon juice1 tablespoonsalt to taste
2
Assemble the sandwiches and enjoy!
Nutrition Facts
calories
Calories 464
fat Content
Fat 19g
fiber Content
Fiber 13g
sugar Content
Sugars 9g
sodium Content
Sodium 718mg
protein Content
Protein 16g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 2mg
carbohydrate Content
Carbs 59g
saturated Fat Content
Saturated 2g
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