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Penne Pasta With Cauliflower Alfredo Sauce Recipe
Penne Pasta With Cauliflower Alfredo Sauce Recipe - quick and simple to make, light and gluten free, vegetarian pasta dinner.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●skillet
- ●bowl
- ●blender
📝 Preparation Steps
1
For the cauliflower Alfredo sauce:
2
Bring a large pot of water to a boil. Add about 1/4 tsp salt. Add cauliflower and cook for ⏱️ 10 minutes, until tender.
tsp salt1/4
3
In the mean time, heat oil in a small skillet. Add garlic and cook on medium heat for ⏱️ 1-2 minutes, stirring frequently. Cook until golden, but don't burn. Remove from heat and transfer to a small bowl.
garlic (pressed)4 cloves
4
When the cauliflower is cooked and tender, drain, reserving about 1 cup of the liquid. Place in a blender.
5
Add garlic, salt, pepper and milk. Blend until smooth. Check the consistency and if it appears too thick, add some from the reserved liquid, to make it thinner.
garlic (pressed)4 cloves
6
For the pasta:
7
While you are boiling the cauliflower, start cooking the Barilla Gluten Free Penne Pasta, according to the directions on the box.
Barilla Gluten Free Penne Pasta (cooked according to the directions on the box)8 oz
8
To assemble:
9
Pour about 2/3 of the sauce over the pasta. Add the cooked peas and grape tomatoes. Top with cheese. Add more sauce, according to your taste. Top with some ground black pepper and basil. Serve.
grape tomatoes (cut into halves)1 cup
Nutrition Facts
calories
359 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
5 g
sugar Content
6 g
sodium Content
398 mg
protein Content
16 g
cholesterol Content
14 mg
carbohydrate Content
54 g
saturated Fat Content
5 g
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