Dessertscleaneatingkitchen5.0
Peanut Butter Banana Oatmeal Bars Recipe
Here’s a healthy and delicious recipe for Peanut Butter Banana Oatmeal Bars. You only need a handful of ingredients for this snack which also makes a great dessert. Gluten-free, dairy-free, and vegetarian.
👥 10 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- bowl
- mixing bowl
📝 Preparation Steps
1
Preheat your oven to 375°F. Spray an 8-inch by 8-inch baking dish with nonstick cooking spray and set aside.
Nonstick cooking spray
2
Place the peeled bananas in a medium mixing bowl. Use the back of a fork to mash them well.
3
Add the oats, peanut butter, egg, maple syrup, baking soda, and cinnamon. Stir together.
egg, lightly beaten (see notes for a vegan option)1maple syrup2 tablespoons
4
Transfer the mixture into the baking dish and spread it out evenly. Top with the chocolate chips.
5
Bake for ⏱️ 20-22 minutes, or until the bars have started to turn a golden brown.
6
Let them cool for a few minutes before serving.
Nutrition Facts
calories
197 calories
fat Content
9.9 g
serving Size
1 bar (1/10 of recipe)
fiber Content
2.8 g
sugar Content
10.5 g
sodium Content
125.8 mg
protein Content
5.4 g
trans Fat Content
0 g
cholesterol Content
18.6 mg
carbohydrate Content
22.3 g
saturated Fat Content
3.2 g
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