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Pasta Primavera
A hearty, veggie packed pasta dish that's perfect for serving year round! It has so much fresh flavor, it's a great way to use up those vegetables in the fridge, plus it's a bright and colorful dish so it helps get the kids to eat their vegetables.
👥 5 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 19 min🔥 Cook: 11 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- skillet
- bowl
📝 Preparation Steps
1
Bring a large pot of water to a boil. Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining.
(heaping) grape tomatoes, (halved through the length)1 cupcup pasta water1/2
2
Meanwhile heat olive oil in a 12-inch (and deep) skillet over medium-high heat.
3
Add red onion and carrot and saute ⏱️ 2 minutes.
medium red onion, (sliced)1/2(heaping) grape tomatoes, (halved through the length)1 cuplarge carrot, (peeled and sliced into matchsticks)1
4
Add broccoli and bell pepper then saute ⏱️ 2 minutes.
5
Add squash and zucchini then saute ⏱️ 2 - 3 minutes or until veggies have nearly softened.
medium zucchini, (sliced into quarter portions)1(heaping) grape tomatoes, (halved through the length)1 cup
6
Add garlic, tomatoes, and Italian seasoning and saute ⏱️ 2 minutes longer.
(heaping) grape tomatoes, (halved through the length)1 cupdried Italian seasoning2 tsp
7
Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice, season with a little more salt as needed and toss while adding in pasta water to loosen as desired.
(heaping) grape tomatoes, (halved through the length)1 cupfresh lemon juice2 TbspSalt
8
Toss in 1/4 cup parmesan and parsley then serve with remaining parmesan on top.
Nutrition Facts
calories
415 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
6 g
sugar Content
9 g
sodium Content
198 mg
protein Content
10 g
cholesterol Content
6 mg
carbohydrate Content
57 g
saturated Fat Content
3 g
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