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Pasta Fagioli
Pasta fagioli is a hearty Italian soup made with white beans, pasta, and lots of veggies such as carrots, tomatoes, and kale. Try it for an easy dinner recipe!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 20 min👤 Georgia Goode📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●bowl
📝 Preparation Steps
1
In a large pot, heat the olive oil over medium heat. Add the onion, carrot, celery, 1/2 teaspoon salt, oregano, black pepper, and red pepper flakes. Cook, stirring occasionally, until the vegetables have just softened, about ⏱️ 7 minutes. Add the garlic; cook, stirring often, about ⏱️ 2 minutes more.
2
Add the broth and undrained tomatoes; stir to release any browned bits from the bottom of the pot. Increase the heat to medium-high and bring to a boil. Add half of the beans to a bowl; mash with a fork and stir into the soup. Add the remaining beans and the pasta to the pot; reduce the heat to medium. Simmer, stirring occasionally to prevent sticking, for ⏱️ 10 minutes. Stir in the kale and cook until the pasta is tender, about ⏱️ 5 minutes more. Remove from the heat.
3
Zest the lemon, then cut it in half. Squeeze one lemon half into the soup. Add 1 teaspoon of the zest and stir to combine. Taste and add more lemon juice or salt as desired. Top servings with parmesan.
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Nutrition Facts
calories
398 Calories
fat Content
10 g
fiber Content
11 g
sugar Content
6 g
sodium Content
1275 mg
protein Content
19 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
49 g
saturated Fat Content
1 g
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