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Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch
Asparagus that gets coated in a Parmesan Herb Panko and is baked to crispy and delicious perfection! The entire family will love them!
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●blender
- ●food processor
📝 Preparation Steps
1
prepare
2
Preheat oven to 425 degrees Fahrenheit. Lightly spray a baking sheet with nonstick cooking spray or line it with parchment paper. Set aside.
3
trim
4
Trim the bottoms off 1 pound asparagus,
asparagus, (usually 1 bunch)1 pound
5
set up
6
Set up a breading station with three shallow dishes. Add ½ cup all-purpose flour to one, beat 2 large eggs in the second, and combine 1 cup plain panko bread crumbs, 1 teaspoon garlic powder, ½ cup grated parmesan cheese, ½ teaspoon dried parsley, ½ teaspoon dried oregano , ¼ teaspoon ground black pepper in the third.
large eggs2plain panko bread crumbs1 cupgarlic powder1 teaspoon½ cup grated parmesan cheesegrated parmesan2 tablespoons¼ teaspoon ground black pepperground black pepper, (to taste)
7
bread
8
Add the asparagus to the flour, then dredge in the egg, and lastly, coat it in the panko mixture. Line the breaded asparagus in a row on the prepared baking sheet.
asparagus, (usually 1 bunch)1 pound
9
bake
10
Bake for ⏱️ 10-12 minutes or until the tops are lightly brown and edges are crispy.
11
Creamy Greek Yogurt Ranch
12
combine
13
Add ½ cup plain Greek yogurt, 1 teaspoon dried dill, ½ teaspoon minced garlic, 3 tablespoons olive oil, and 2 tablespoons grated parmesan to a food processor or blender. Pulse until smooth and season with salt, and ground black pepper, to taste.
dried dill1 teaspoonolive oil3 tablespoons½ cup grated parmesan cheesegrated parmesan2 tablespoonssalt, (to taste)¼ teaspoon ground black pepperground black pepper, (to taste)
Nutrition Facts
calories
234 kcal
fat Content
12 g
serving Size
1 serving
fiber Content
2 g
sugar Content
3 g
sodium Content
281 mg
protein Content
11 g
trans Fat Content
0.01 g
cholesterol Content
72 mg
carbohydrate Content
21 g
saturated Fat Content
3 g
unsaturated Fat Content
7 g
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