halfbakedharvest
Parmesan Garlic Zucchini Whole Wheat Focaccia Buns
These have loads of flavor and unlike store-bought buns, these buns are actually healthy,
👥 10 Servings⏱️ Prep & Cook: 3h 10m⏳ Prep: 20 min🔥 Cook: 25 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●baking sheet
- ●oven
📝 Preparation Steps
1
In a large bowl, combine water, yeast and honey. Mix with a spoon, then let sit until foamy, about ⏱️ 10 minutes. Add in the whole wheat flour, flour, olive oil and salt. Knead the dough with your hand for ⏱️ 10 minutes or with a dough hook attached to stand mixer for 5 to ⏱️ 7 minutes.
warm water1 cuphoney1 tablespooncups whole wheat flour1 1/2flour1 cupolive oil2 tablespoons
2
Place in an oiled large bowl, turning to coat, and cover with plastic wrap. Allow the dough to rise for 1 to ⏱️ 2 hours or until doubled in size.
3
Once it has doubled in size, punch down the dough. Then, divide it into 8 to 10 even-sized balls and place on a baking sheet lined with parchment paper. Cover and allow to rise for ⏱️ 15 minutes.
4
Preheat the oven to 375 degrees F.
5
Add the zucchini, parmesan, garlic, basil, sun-dried tomatoes and pepper in a small bowl. Mix well
small zucchini (shredded)1/2garlic (minced or grated)1 clovefresh basil (chopped)2 tablespoonsun-dried tomatoes1 tablespoon
6
Brush each bun with the beaten egg and sprinkle on the zucchini-parmesan mixture. Bake for ⏱️ 20-25 minutes or until golden brown.
small zucchini (shredded)1/2
Nutrition Facts
calories
193 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
122 mg
protein Content
5 g
carbohydrate Content
26 g
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