thepioneerwoman
Parmesan Fish Sticks with Glazed Carrots
Fish sticks are a cafeteria classic. Make an elevated version tonight with this recipe for parmesan fish sticks with glazed carrots!
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 40 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●bowl
- ●whisk
- ●oven
- ●skillet
📝 Preparation Steps
1
For the fish: Preheat the oven to 450˚. Brush a large rimmed baking sheet with the olive oil. Combine the flour, salt and pepper in a shallow bowl. Combine the breadcrumbs, parsley and melted butter in a separate shallow bowl and mix with a fork, then stir in the parmesan. Whisk the eggs in a third bowl.
large eggs3
2
Cut the fish into 1-inch-wide strips. Bread the fish by giving the strips a good coating of the seasoned flour, shaking off any excess. Dip in the beaten eggs until coated, then roll in the breadcrumb mixture, pressing to coat. Place the fish strips in a single layer on the baking sheet.
large eggs3
3
Bake the fish for ⏱️ 10 minutes, then flip and continue baking until the breading is golden and the fish is cooked through, another 5 to ⏱️ 8 minutes.
4
Meanwhile, for the carrots: Combine the carrots, butter, brown sugar, salt and 1/2 cup water in a large deep skillet over medium-high heat. Bring to a simmer, then cover and cook over medium heat until the carrots start softening, 4 to ⏱️ 6 minutes.
5
Uncover and cook until the water evaporates and the carrots are tender and glazed, 5 to ⏱️ 7 minutes more, adding the vinegar during the last minute of cooking. Remove from the heat, add the dill and toss. Serve with the fish sticks.
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