Main Dishesclosetcooking
Parmesan Crusted Pesto Tilapia with Roasted Tomatoes
A light, simple and delightful tilapia fillet topped with melted parmesan, basil pesto and roasted tomatoes.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Season the fillets with salt and pepper, sprinkle on the parmesan and broil along with the cherry tomatoes until the parmesan is golden brown and the fish is no longer translucent, about ⏱️ 10-12 minutes. (Tip: Broil the tomatoes on aluminum foil to catch all of the juices.)
2
Serve the fish topped with pesto and roasted tomatoes.
Nutrition Facts
calories
Calories 245
fat Content
Fat 6g
fiber Content
Fiber 1g
sugar Content
Sugars 4g
sodium Content
Sodium 322mg
protein Content
Protein 40g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 94mg
carbohydrate Content
Carbs 6g
saturated Fat Content
Saturated 3g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...