Othercastironskilletcooking5.0
Pan-Seared Venison Medallions
These pan-seared venison medallions are marinated and then cooked to perfection on the stovetop while basting in butter for a melt-in-your-mouth flavor!
👥 4 Servings⏱️ Prep & Cook: 18 min⏳ Prep: 10 min🔥 Cook: 3 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
📝 Preparation Steps
1
Place both tenderloins in a gallon-sized zippered bag.
2
Add Worcestershire sauce, red wine vinegar, salt, and pepper. Give it a good shake and place it in the fridge for up to ⏱️ 8 hours.
3
Take the tenderloin out of the fridge ⏱️ 30 minutes before you intend to cook it. Give it a quick pat-down with some paper towels, and slice it into 1-inch thick medallions.
4
Season both sides of the medallions with salt and pepper.
5
Heat a cast iron skillet over medium-high heat. Melt butter and sear medallions for about a minute and a half per side, flipping just once.
butter (or cooking oil)1 tbsp
6
Use an instant thermometer to check for desired doneness. Allow the meat to rest for several minutes before serving.
Nutrition Facts
calories
132 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
0.1 g
sugar Content
3 g
sodium Content
1081 mg
protein Content
15 g
trans Fat Content
0.1 g
cholesterol Content
48 mg
carbohydrate Content
7 g
saturated Fat Content
2 g
unsaturated Fat Content
1.2 g
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