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Pan Seared Tuna
This simple recipe for pan seared tuna is more than just a recipe, it's a foolproof method that results in the perfect sear every single time. Learn how to master this simple technique and watch the compliments come rolling in!
👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- skillet
- knife
📝 Preparation Steps
1
Preheat a large, heavy bottomed sauté pan or cast iron skillet over medium-high heat.
2
Pat the tuna dry with paper towels.
3
Season the tuna steaks with salt and pepper on both sides.
tuna steaks (6-8 oz each)2salt and pepper (to taste)
4
Add the oil to the sauté pan. When it's shimmering and hot, gently place the tuna steaks into the pan.
tuna steaks (6-8 oz each)2
5
Let cook for about ⏱️ 30-60 seconds to a minute. The less you cook it, the more rare the tuna will be.
6
Remove the tuna from the pan and let rest for about ⏱️ 5 minutes, then use a very sharp knife to thinly slice. Serve with lemon on the side for squeezing.
lemon (optional, for serving)
Nutrition Facts
calories
305 kcal
fat Content
15 g
serving Size
1 serving
sodium Content
66 mg
protein Content
40 g
trans Fat Content
0.04 g
cholesterol Content
65 mg
saturated Fat Content
3 g
unsaturated Fat Content
10 g
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