Main Dishesbellyfull5.0
Pan Seared Tilapia with Peach and Cucumber Salsa
Pan Seared Tilapia filets are topped with a fresh, bright, and simple peach and cucumber salsa. Delicious 30 minute meal!
👥 4 Servings⏱️ Prep & Cook: 21 min⏳ Prep: 15 min🔥 Cook: 6 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- skillet
📝 Preparation Steps
1
In a large bowl, gently combine the peaches, cucumber, red onion, jalapeño, cilantro, and lime juice. Season with some salt and a few grinds of black pepper, to taste. Cover and refrigerate until ready to use.
lime juice1 tablespoon
2
Warm olive oil in a large nonstick skillet over medium-high. When oil is hot, season the Tilapia with salt and pepper on both sides and add to the skillet; sear fillets until golden on the outside and flake with a fork, about ⏱️ 3 minutes per side, depending on the thickness.
3
Transfer fillets to individual serving plates and top with some of the salsa. Serve extra salsa on the side.
Nutrition Facts
calories
121 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
2 g
sugar Content
11 g
sodium Content
5 mg
protein Content
2 g
cholesterol Content
1 mg
carbohydrate Content
14 g
saturated Fat Content
1 g
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