therecipecritic
Pan Seared Lemon Pepper Salmon
A delicious and light lemon pepper salmon that is ready in a matter of minutes!
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●bowl
- ●pan
📝 Preparation Steps
1
heat
2
Heat a medium non-stick skillet over medium heat. Mix the olive oil and lemon juice in a bowl.
3
season
4
Season the salmon fillets with pepper and coat each side with the oil and lemon juice. Let them rest in the bowl until the pan is preheated.
5
cook
6
Place salmon fillets in the pan skin side down. Cover the top and let them cook for ⏱️ 4-5 minutes until cooked throughout. For a pan-seared crust once they are finished, flip them over for a few seconds to brown the top.
7
toss
8
In a large bowl toss together the arugula, tomatoes, onion, salt, pepper, olive oil, and vinegar.
9
serve
10
Sprinkle the fish with fresh lemon and serve over the simple salad.
Nutrition Facts
calories
456 kcal
fat Content
29 g
serving Size
1 serving
fiber Content
5 g
sugar Content
5 g
sodium Content
118 mg
protein Content
37 g
cholesterol Content
94 mg
carbohydrate Content
16 g
saturated Fat Content
4 g
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